Pepsi One tops the charts with 55.5 mg of caffeine per 12 oz.īut here’s how much caffeine the most popular soda drinks contain, according to the University of Utah: The Soda with the Highest Caffeine Content The real culprit was the unhealthy amount of caffeine that caused dire consequences. That’s approximately 730 mg of caffeine in total!īut it was not about the MD, or energy drinks or McDonald’s’ coffee.
DOES MOUNTAIN DEW HAVE CAFFEINE HOW TO
Also read: How to make strong instant coffee?.In 2017 the Washington Post reported that a teenager died of a caffeine overdose.Īpparently, the young man named Davis Allen Cripe had a large Mountain Dew, a McDonald’s latte and a 16 oz energy drink within a span of two hours. Extreme Amounts of Caffeine can be Deadly That’s because 54 mg can be considered a small dose of caffeine and this is how much caffeine a regular can of Mountain Dew contains.Ī normal dose of caffeine would be between 50 to 200 mg per 12oz.Īnd anything beyond 400 mg can be considered hardcore and not for everyone. That’s why you should avoid drinking excessive amounts of both caffeine and sugar to stay healthy. Sugar – Tooth decay, liver damage, heart disease, type 2 diabetes, obesity ( source).Caffeine – Insomnia, anxiety, fatigue, high blood pressure, muscle breakdown, addiction ( source).Nonetheless, caffeine makes up only about 20% to 75% per 12 oz in most sodas.Ĭonsuming too much MD or soft drinks, in general, comes with several side effects such as: Mountain Dew Kickstart Original – 90 mg per 16 oz (while coffee has 160 mg of caffeine per 8 oz)Ĭompare this to around 160 of caffeine in a standard 8-oz cup of coffee and you’ll quickly realize although MD boasts a decent amount of caffeine, it’s still quite modest in comparison to java.ģ4 oz of Mountain Dew contains roughly 150 mg of caffeine but ingesting this much soda is far from healthy due to all the extra sugar.Mountain Dew Amp Game Fuel (regular and zero) – 90 mg per 16 oz.Mountain Dew Amp Original – 142 mg per 16 oz.Mountain Dew – 54 mg per 12 oz (or 71 mg of caffeine per 20 oz).It is fairly high for a soft drink, yet not high at all when compared to highly caffeinated drinks like espresso.Īccording to the Center for Science in the Public Interest’s caffeine charts, the different Mountain Dew drinks have the following caffeine content:
If we compare Mountain Dew to other soda drinks it contains significantly higher amounts of caffeine (the Coca-Cola Classic has only 34 mg of caffeine per 12 oz). Also read: Does dark coffee have more caffeine?Īnd according to CDC guidelines, sugar-sweetened beverages consumption can lead to a variety of health problems.
DOES MOUNTAIN DEW HAVE CAFFEINE FULL
Keep in mind that soda is full of sugars and empty calories that make you crave even more sugar. If you drink coffee in moderation it will always be much healthier than soda. Contains valuable minerals and B vitamins.Note that soft drinks still contain less caffeine than even very diluted coffee drinks such as caffe latte.Ĭoffee vs Soda: The Health-Oriented DebateĬoffee is definitely a much healthier option than soda.Ĭoffee and caffeine offer a myriad of potential health benefits such as: Cola – One 12-oz can has 35 mg of caffeine on average.Decaf coffee – This one has modest amounts of caffeine or only 2 – 5 mg per 8 oz.Mocha/latte coffee – Your typical 12-oz serving size will contain between 63 – 126 mg of caffeine.Espresso shot – A typical 1 oz serving has approximately 63 mg of caffeine.cup has around 95 – 165 mg of caffeine (depending on the origin, processing, and brewing methods) Maximum Recommended Daily Intake of CaffeineĬoffee boasts a considerably higher dose of caffeine than soda.This is How Much Caffeine is in a Cup of Coffee.The Soda with the Highest Caffeine Content.Mountain Dew is Not that High in Caffeine.Coffee vs Soda: The Health-Oriented Debate.
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